Reduce the bloated stomach: This fruit makes for a flat stomach

You should bet on these clever fruits if you want to reduce a bloated stomach! The fruit can conjure up a flatter stomach for you

There are few healthy snacks that we love to eat as much as fruit. No wonder, because strawberries, oranges and the like are not only great for the figure, they also taste wonderfully sweet! But not all fruit is the same: the different varieties have very different benefits, from which you can benefit in a variety of ways. When it comes to conjuring up a flat stomach , you should rely on certain fruits that should reduce a bloated stomach.

Strawberries — sweet without sugar

Many types of fruit are demonized because they supposedly contain too much fructose — fortunately, this is not the case with strawberries. There are just 5 grams of sugar for every 100 grams — so snacking is definitely allowed! In general, too much sugar in the intestines can cause uncomfortable flatulence.

Grapefruit — the fat burner

The bitter substances contained in grapefruit not only help to lower the cholesterol level, they also stimulate fat burning and have a digestive effect. You are happy to accept the slightly bitter taste, right?

In addition, grapefruits, the popular diet fruit, can have a positive effect on the immune system and prevent cardiovascular diseases. If those aren’t good arguments, grab the grapefruit right away!

Banana — the bloated stomach fright

Bananas not only provide a lot of fiber, they should also be able to significantly reduce the development of the well-known bloated stomach. Simply eat two small bananas every day before the meal and enjoy a flat stomach and a lot of happiness hormones, which are also contained in the yellow fruit.

Blueberries — Hello dream complexion

With the antioxidants they contain, blueberries improve the complexion and prevent premature wrinkling. Since the blue berries are also low in calories, you can treat yourself to up to 200 grams a day without risking a bloated stomach!

kiwi — strengthening from within

Not the lemon but the kiwi contains the most vitamin C of all fruits. This strengthens the immune system and protects the cells — especially in combination with zinc! Pureed to a pulp and mixed with yoghurt — like here in the picture — it is the perfect snack for in between! Will that make you prone to bloat? Nope!

Pineapple — the digestive aid

The pineapple not only tastes wonderfully sweet after a summer vacation, it also contains a lot of good fiber that stimulates digestion. In addition, the bromelain it contains helps break down proteins that are difficult to digest! So a freshly squeezed pineapple juice can help you get rid of the bloated stomach.

Originally published at https://minduper.com on June 16, 2021.